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Five Officially Fit Fitness Training Secrets to Officiating Success 

  1. Look the part

  2. Posture/confidence

  3. Move with a purpose

  4. Focus

  5. Plan of action

Click "Officially Fit" to learn more.

The truth about metabolism

Think of Metabolism as the engine in your body that burns calories all day long. Click "Metabolism " to learn more.

Ten healthy post game snacks

The post game snack is a key element to quickly refuel the body. Click "Post game snacks" for ten healthy options.


Ten healthy pregame snacks

Most officiated events will run over an hour and if you're simply eating a quick fix snack before you begin, you can assure  that your snack is going to have a reverse effect midway through. Click "Pregame snacks" for ten healthy options.

Benefits of strength training

Strength training is a exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone, and endurance. Click "Strength training" to learn more.

Officially fit: News
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